The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose excess fat have most probably picked up this leading fat burning policy more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged rule enabling us to reach our weight loss agendas?.

When I was trying to drop the 20 excess pounds that had slowly gained on me once I started a new and stress-filled business, I tried my best to abide by the 8 o'clock formula. Whenever I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get creative. If I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know more.

After extra homework, I got The Red Tea Detox and got loads of effective tools and suggestions for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans comfortably again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that satisfy almost any craving you can cook up.

I'm check my reference delighted to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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